Are Canadian Kids Too Tired to Move?

alarm-clock

Canadian kids are inactive and they may be losing sleep over it.

If you think kids can get a little physical activity and then play video games into the wee hours, yet remain healthy, you’re in for a rude awakening. Emerging research, which spurred Canada to develop the world’s first 24-Hour Movement Guidelines, shows that physical activity, sedentary behaviour – and sleep – are closely interrelated.

To read more, visit ParticipAction’s website at: www.participaction.com/en-ca/thought-leadership/report-card/2016.